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Change Anything: A Weight Loss Mind-set - Crucial Skills by VitalSmarts
In this month’s Change Anything column, Tomas B. shares the specific strategies he used to lose weight. In my late twenties, I lived in Vietnam as an expatriate. I loved eating pizza and having drinks with friends, and when I returned to the corporate office in Copenhagen for my next posting, I weighed 242 pounds. … Continue reading Change Anything: A Weight Loss Mind-set →