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Change Anything: Motivating Weight Loss - Crucial Skills by VitalSmarts
In this month’s Change Anything column, Michael Emehiser shares the specific strategies he used to motivate weight loss. I knew something was wrong when I woke up in the middle of the night and felt a crushing pressure in my chest. I soon found myself in an ambulance on my way to the hospital where … Continue reading Change Anything: Motivating Weight Loss →