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Get Strong, Tone, and Lean With These Resistance Exercises | Vitalize Magazine
Any exercise where you move your body against resistance can be considered resistance or strength (weight) training. You can add resistance to your movement with weight machines at a gym, by using equipment such as hand-held weights, resistance bands, medicine (exercise) balls, cables, and even your own body weight. The great thing about resistance training is you can do it just about ANYWHERE. When you start a resistance training program, you can expect your body …