vancouverite.com
Hazelnuts packed with essential nutrients - Vancouverite
Corvallis, Ore. – Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State University indicates. In the study, 32 people age 55 and older ate about 57 grams of hazelnuts – 2 ounces or about one-third cup – daily …