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WOD 9.12.13
Strength: Pause Back Squat, 5-5-5-5-5 (3 seconds at bottom) WOD: 5 rounds for time: 10 squat cleans 135/95 lbs 20 ring push-ups Post loads and times to comments. Pumped to see you guys tomorrow!!!!! -the rules that made me choose the gym for my time away.