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WOD 9.08.13
WarmUp 2m AP 30/20/30 300mRow BuyIn/CashOut: 8>1 Ladder of AirSquat – HR PushUp – BFly SitUp WOD 14m AMRAP Russian KBS x20 (53/35) Candlestick x10 Target Touch x20 (12″ above reach) Congrats to our boy Ray on his promotion to Gunny. Thank you for your service, Sergeant. We salute you and appreciate you and all the marines do for our country.