unleashtheevolution.com
WOD 8.07.13
Skill: Handstands Level I: kicking up and holding; 45sec hold x5 Level II: Paoli’s handstand walk progression Level III: 100y handstand walk WOD: “Helen” 3 Rounds for Time of: 400m Run 21 American KB Swings 12 Pull-ups Post time to comments.