unleashtheevolution.com
WOD 8.04.13
Warm Up: x2 minute Achilles Plank x400 m Run x30 AirSquats/ x20 PassThru/ x30 OHS 4m RC of: -Front Plank, -R Plank, -L Plank, -SuperHero 12m AMRAP: Butterfly SitUp x10 Walking Lunge x20meters HR PushUp x10 THEN: Russian KB Swing (53/35) x15 OTM for 7 minutes