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WOD 07.31.16
ChangeWarmUp 2m AP 5m RC of: SuperHero Complex: RL-Elbow Plank, R-Elbow Plank, L-Elbow Plank, SuperHero BuyIn Move x7 45# Plates one at a time as quickly as possible. * Perform x3 HR-PushUp prior to each plate trip. WOD 11 minute AMRAP x6 Burpee Broad Jump x3 KB Row Right & Left (53/35) x6 ButterFly SitUp x6 Super Hero CashOut x100 Hollow Rock