unleashtheevolution.com
WOD 7.27.13
Buy in/Cash out: 100 hollow rocks WOD: Tabata the Evolution For reps: Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest of each movement with 30 seconds of rest between movements:* Dumbbell Thruster, 50/30lbs Pull-ups KB Sumo Deadlift High Pull, 2/1.5 pood Burpees Post total reps to comments. *all 8 rounds are performed for 1 movement before moving to the next