unleashtheevolution.com
WOD 7.14.13
WarmUp *2 minute Achilles Plank *4 minute RC WarmUp: J-Jacks/AirSquat/Mt. Climber/Hollow Rock +PVC x3 minutes +OHS x3 minutes BuyIn: 750m Row W.O.D. *7RFTx Stationary Lunge x21 Russian KB Swing x15 (53/35) Toes 2 Bar x9