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WOD 6.24.12
In any order, complete 30 reps of the following movements for time: Wall ball 20/14 Medball clean 50/40 Row, calories Knees 2 elbows Inch worm, meters Bear crawl, meters Burpee Sumo deadlift high pull, 1.5/1 pood Pullup Overhead lung 45/25 Post time to comments.