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WOD 6.09.13
“SUNDAY PT” WarmUp: -2 minute Achilles Plank -Elbow Supported – Lateral Plank x :20sec x2ea. side 2 minute RC WarmUp: Jacks/AirSquat/Mt.Climbers/Hollow Rocks -Bear Crawl Forward x20m -Bear Crawl Backward x20m -ParaPlyo Jump x20m x2 -Lateral Shuffle x20m x2 WOD-A -2k Row **11 minute Tx CAP WOD-B *10 minute AMRAP -Pull Up x5 -Stationary Lunge x10 -HR PushUp x15