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WOD 6.02.13
WarmUp: ·2 minute Achilles Plank ·3 minute RC WarmUp ·2 minute Bushman Pose ·3 minute PVC Shoulders WOD 2 Athlete Team – CHIPPER ·Run 800m (ea. Athlete must run 400 together) ·5 meter Hoover Catch x150 ·Pull-Up x75 ·Bear Crawl x200 meters ·Anchored SitUps x200 (partner provides anchor) ·Row 1k *All movements/work must be equally split between team members. **All work is performed separately w/exception to 800m RUN ***If odd number of athletes – “Lone Wolf” is on the hook for 50% of total work.