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WOD 5.28.13
Strength: Front Squat, 3-3-3-3-3 WOD: Fight Gone Bad 3 rounds for reps, rotate each min: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20IN box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories) Complete as many reps as possible.