unleashtheevolution.com
WOD 5.19.13
WarmUp: 2 minute Achilles Plank 1 minute each of: ·Bushman Pose ·Stationary Lunge ·Mt.Climber ·Hollow Rock PVC Shoulders + Overhead Squat/Coaching Cues BuyIn Only: 5 tabata interval Jingle Jangles Group A -8 minute AMRAP -Box Jump On/Over x12 -12 Calorie Row **Rest Exactly 4 minutes Group B -AMRAP -Candlestick x8 -Ball Slam (50/40) x8