unleashtheevolution.com
WOD 5.08.13
Speed: 50 yard sprint, EMOTM for 10 minutes WOD: For time: 50 Double Unders 15 Ring Dips 40 Double Unders 12 Ring Dips 30 Double Unders 9 Ring Dips 20 Double Unders 6 Ring Dips 10 Double Unders 3 Ring Dips Post fastest/slowest sprint and time to comments.