unleashtheevolution.com
WOD 5.05.13
Warmup: *2 minute Achilles Plank *5 min RC WarmUp +PVC +OHS BuyIn: Airsquat x75 W.O.D. *5RFTx *Butterfly SitUp x10 *WallBallShot x15 (20/14) *1 Hand Target Touch x20 Note: Target Touch is 12″ over reach CashOut: HR PushUp x50