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WOD 4.21.13
WarmUp: 2 minute Achilles/ankle mobility 5 minute Running Clock: ·JumpingJack ·AirSquat ·Mt.Climber ·Hollow Rock WOD “TABATA #7” 7 consecutive rounds of each movement *1 minute rest between movements of: ·Toes 2 Bar ·Ball Heave *50/40 *3 meter minimum ·Grappling Shoot Thru ·Calorie Row ·Air Squat