unleashtheevolution.com
WOD 4.18.11
Skill: Clean/ Front squat WOD: “Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round to comments.