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WOD 2.25.10
Warm-up: Inch worms, 10/ pushups, 10/ pullups, 10/ squats, 10/ Pigeon walk, 20 steps/ x2 WOD: Wall run for height, 5 attempts and then: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Jennifer Gatlin, New Species Athlete