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WOD 05.28.19
Strength: Deadlift, 8-8-8-8-8, (Deload mindset) WOD: Amrap in 12 minutes, ascending ladder by 3’s: 3 power cleans, 155/105lbs 3 box jump overs 6 power cleans, 155/105lbs 6 box jump overs, 24/20 inches 9 power cleans, 155/105lbs 9 box jump overs, 24/20 inches …etc Post loads and total reps to beyond the whiteboard.