unleashtheevolution.com
WOD 12.26.15
Buy I : Tail pipe 3 rounds 250m row Vs KB front rack hold, AHAP WOD 1: 5 min amrap: Wallball, 20/14 lbs WOD 2: 5 rounds for time: 9 KB snatch left 1.5/1 pood 9 KB snatch right 18 push-ups Post times to beyond the whiteboard. CrossFit Ruck 45min amrap – 600m run – 12 front rack walking lunges (115/75) – 10 push press (115/75) – 8 pull-ups (strict)