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WOD 12.24.15
WOD: New Species 12 days of Christmas: WOD: “12 Days of Christmas” Perform this WOD just like the song, progressing through the movements but always working your way back to the beginning, (ie. on “day” 3, perform 3 medball slams 2 pistols and then 1 burpee). For time: 1 thruster 135/95 lbs 2 pistols (1 each leg) 3 medball slams 50/40lbs 4 pull-ups 5 ring dips 6 sit-ups 7 burpees 8 American KB swings 1.5/1 pood 9 candlesticks 10 lateral hops 11 air squats 12 squat cleans 135/95lbs Post times to beyond the whiteboard.