WOD 12.20.13
Today is FORGED FRIDAY at New Species CrossFit – As athletes we will lift a little heavier and jump a little higher than we normally do on Friday. As coaches we ask that you perform today’s WOD as a way of honoring the Six soldiers who died on Tuesday when their Black Hawk UH-60 went down during a mission. One soldier survived the crash. The five Fort Riley soldiers were identified as Chief Warrant Officer 2 Randy Billings of Heavener, Oklahoma; Chief Warrant Officer 2 Joshua Silverman of Scottsdale, Arizona; Sgt Peter Bohler of Willow Spring, North Carolina; Sgt 1st Class Omar Forde of Marietta, Georgia; and Specialist Terry Gordon of Shubuta, Mississippi. A sixth soldier, based in Vilseck, Germany, was identified as Staff Sgt Jesse L Williams, 30, of Elkhart, Indiana. Work hard and let’s honor these heroes. -God Bless America WarmUp 2m AP 4 min. RC (Standard) 30/20/30 BuyIn x100 5meter Hoover Ball Catch (Partners 5m apart) Then – x20 Stiff Leg DL (Empty Bar) WOD – WarmUp x6 Deadlift (205/145) x10 Box Up/Over (30/24) x15 RKBS (70/53) *5 RFTx