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WOD 12.16.18
Speed: In teams of 3-5, over as much distance as possible in 12 minutes: 20y Reverse sled drag, +135/70lbs WOD: Tabata: Assault bike calories Ghd sit-up Box jump, 24/20 inches Sledge hammer strike, 16/10 lbs Post sled rounds and tabata reps to beyond the whiteboard.