unleashtheevolution.com
WOD 12.14.19
Gymnastic Skill/midline: Accumulate 4 minute plank Accumulate 3 minute ring L or H sit Accumulate 2 minute handstand, (freestanding if possible) WOD: 3 rounds for time: 30 Dumbbell front rack lunges, 50/35lbs 30 Abmat sit-ups Post loads and times to beyond the whiteboard.