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WOD 12.13.18
Strength: Snatch pulls, 2-2-2-2-2-2-2 WOD: Amrap in 15 minutes: Bear crawl, 20 yards* 10 Kettlebell snatches, 1.5/1 pood 5 Ring dips Post loads and rounds/reps to beyond the whiteboard. *L3, 10y handstand walk