unleashtheevolution.com
WOD 12.09.18
Conditioning: 3 rounds, 2 minutes rest between Machine cals, 25/18 cals, (users choice, first come first serve) WOD: Amrap in 12 minutes: 4 wall walkers 6 sandbag cleans, AHAP 8 candlesticks Post cal times and total rounds/reps to beyond the whiteboard.