unleashtheevolution.com
WOD 12.09.12
5 minute RC WarmUp +PVC BuyIn ONLY: Static OH Plate Hold x1min x2 WOD: 2 rounds for reps: 13 minute running clock-5 stations, 1 minute per station, 3 minute rest btwn. rounds *Calorie Row *Wall Ball Shot *Walking Lunge/RackHoldPlate (25/45) *Push Jerk (65/45) *Russian KB Swing (1/1.5pood) **TOTAL Calories+Reps+ Steps = SCORE