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WOD 12.02.19
Strength: Back squat, 5-5-5-5-5 WOD: 42 medball cleans, 50/40lbs 21 pull-ups 30 medball cleans, 50/40lbs 15 pull-ups 18 medball cleans, 50/40lbs 9 pull-ups Post loads and times to beyond the whiteboard.