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WOD 11.27.16
2min. AP 30/20/30 w/bands x3 Rounds of: 20m Bear Crawl 20m Walking Lunge 20m Lateral Shuffle WOD x40 Box/Burpee *Over **StepUp ***On/Over x30 Burpee Broad Jump x20 Burpee PST x10 Burpee/Candlestick