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WOD 11.27.13
Skill Review WOD: Fight Gone Bad 3 rounds, rotating movements each min with 1 minute rest between rounds: Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) Sumo deadlift high-pull: 75/55 pounds (Reps) Box Jump: 20IN box (Reps) Push-press: 75/55 pounds (Reps) Row: calories (Calories) Complete as many reps/calories as possible. Your total is your score.