unleashtheevolution.com
WOD 11.24.13
WarmUp 2m AP 4m RC (JJ-AS-MC-HR) 30/20/30 BuyIn x25 GST Followed Immediately by x25 HR PushUp *Max Effort WOD *8 RFTx of: x8 T2B x10m Walking Lunge x8 Burpees x16 Alternating RKBS (53/35)