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WOD 11.17.18
Conditioning: 3 rounds, each for time: 15/10 cal bike 10/7 cal ski erg *teams of 3-5, coach counts down each heat WOD: 7 rounds for time: 7 Push presses, 95/65lbs 14 front rack lunges, 95/65lbs 7 Ring rows Post times to beyond the whiteboard.