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WOD 11.13.13
Skill review WOD: “Filthy Fifty” For time: 50 Box Jumps, 20/24 inch box 50 Jumping Pullups 50 Kettlebell Swings, 1 pood 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press, (F – 33lb / M – 45lb) 50 Back Extensions 50 Wall Balls (F – 14lb/ M – 20lb 50 Burpees 50 Double Unders Post time to comments.