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Happy Veteran’s Day!
Strength: In teams of 3-5, move as much weight as possible in 12 minutes as possible: 3 sandbag cleans, AHAP 25y sandbag carry WOD: Amrap in 15 minutes: 10 Dumbbell stepovers, 50/35lbs 25 ft handstand walk, (or 5 wall walkers) 20 double unders Post weight moved and total rounds/reps to beyond the whiteboard.