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WOD 11.10.19
Strength: One arm bent over dumbbell row, 10-10-10-10, (10 each arm), AHAP WOD: In teams of 2, 6 rounds for time: Athlete 1: 15/10 assault bike calories 8 jerks, 135/95lbs Athlete 2: 15/10 assault bike calories 8 jerks, 135/95lbs *inspired by linchpin Post loads and time to beyond the whiteboard.