unleashtheevolution.com
WOD 10.30.18
Strength: Shoulder press, 5-5-5 Push press 5-5-5 WOD: 5 rounds for time: 12 Medball slams, 50/40lbs 24 Medball lunges, 50/40lbs 12 Toes to bar Post loads and times to beyond the whiteboard.