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WOD 10.20.18
Conditioning: 3 rounds, each for time: 1 four cone suicide drill 12/8 calorie assault bike WOD: 21 Front squats, 185/125 lbs, (please be cautious of athletes doing sit-ups, and perform sit-ups in front of your bar) 42 Abmat sit-ups 15 front squats, 185/125lbs 30 Abmat sit-ups 9 front squats, 185/125lbs 18 Abmat sit-ups Post times to beyond the whiteboard.