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WOD 10.18.17
Speed: 10 minutes AMRAP, in teams of 3-5: Sled sprint, +45/30lbs Skill: Muscle up -slow transitions -banded transitions Strength talk WOD: 3 rounds for time: 20 one arm dumbbell thrusters, 50/35lbs 7 muscle ups* *MU scale: ring-bar-jumping bar Post loads and times to beyond the whiteboard.