unleashtheevolution.com
WOD 09.07.16
Squat therapy and pistol skills Speed: Head to head, 7 rounds per athlete: 7 wallball, 20/14 lbs 1 four cone suicide drill WOD: AMRAP in 15 minutes: 5 deadlifts, 225/155 8 Pistols 11 Toes 2 bar Post total rounds to comments.