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WOD 08.23.16
Strength: LI: pull-up negatives, 5×5 LII: max pullups x3-5 LIII: weighted pull-up, 5×5 WOD: Linchpin test #5: 20 backsquat, 225/155lbs 2 mile run 20 backsquats, 225/155lbs Post loads and times to comments.