unleashtheevolution.com
WOD 08.06.16
Speed: AMRAP in 12 minutes: In teams of no more than 5: 25 yard Sled push, +90/55lbs WOD: For reps: 4, three minute rounds with one minute rest between: 5 Power snatch, 95/65lbs 7 push-ups 9 air squats Post totally reps to beyond the whiteboard.