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WOD 08.04.19
Power: In 12 minutes: 2 rep seated box jump, find max height WOD: Amrap in 15 minutes: 7 Single leg vertical push off right, 20/16 inches 7 Single leg vertical push off left, 20/16 inches 14 Medball slam, 50/40 lbs 20y bear crawl Post height and rounds to beyond the whiteboard.