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WOD 07.23.16
WOD: In teams of 2, with 1 athlete working at a time: 30 rounds for time*: 5 medball slams, 50/40lbs 3 burpee box jumps, 24/20 inches 1 power clean and jerk, 85% of 1 RM Every 5th round perform one 20y resistance run per athlete (split large classes into odds and evens) Post loads and times to comments. CrossFit Ruck 200m bear crawl (53/36) 50 8ct flutterkicks 400m run 50 tuck jumps (over water source) 600m bodyweight carry (bar/farmer/kb)