unleashtheevolution.com
WOD 07.17.16
WarmUp2mAP “Eights” *5min. RC of: 5m Lateral Shuffle Hollow Rock Plank Shoulder Tap AKBS *Light WOD #1 FTx Row 300m *x3 attempts at PR **Rest 2 minutes between attempts WOD #2 *8 min. AMRAP x5 Supine Ring Row x7 Butterfly SitUp x9 Burpee CashOut x200 of anything