unleashtheevolution.com
WOD 07.13.19
Speed: In teams of no more than 5, AMRAP in 12 minutes: 20y Low bar sled push shuttle, (out and back), +55/10lbs WOD: For time: 15 Front squats, 135/95lbs 45 Abmat sit-ups 12 Front squats, 135/95lbs 36 Abmat sit-ups 9 Front squats, 135/95lbs 27 Abmat sit-ups 6 Front squats, 135/95lbs 18 Abmat sit-ups 3 Front squats, 135/95lbs 9 Abmat sit-ups Post distance and times to beyond the whiteboard.