WOD 07.03.16
Sunday Fun DayWarmUp 2m AP 30/20/30 5m RC (JJ/AS/MC/HR) BuyIn *4 Rounds for speed of: x2 Burpee Box Jump (24/20) x40m shuttle (out/back) WOD #1 EMOTM x10 minutes x4 Slam Ball Clean & Heave (50/40) x20 Plank Shoulder Tap WOD#2 At 80% + row the following with a 1 minute rest between attempts. •Row x25 calories •Row x20 calories •Row x15 calories