unleashtheevolution.com
WOD 06.26.16
WarmUp2m AP 30/20/30 x500m Row x30 Bird Picker x30 Hollow Rock x500m Row BuyIn 3 perfect Rounds of: x20 GHD Back Extension x20 Double Under WOD 12 minute AMRAP of: x10 B-Fly SitUp x5 KB Thruster Lt. x5 KB Row Lt. x5 KB Thruster Rt. x5 KB Row Rt. *KB 53/35